Beef / Pork

Broccoli beef takes 15 minutes to prepare.

Broccoli beef takes 15 minutes to cook.

Broccoli beef makes 1 servings.

The ingredients for Broccoli beef are:

85 gram(s) Meat - Beef - Top Sirloin - lean, fat trimmed - 3oz / 85g (by NOVASCOTIAJ)
1 serving garlic, Spiced World Minced (0.5 tsp = clove) (by MOTHERBEAR4)
.25 tsp Ginger, ground
.5 tbsp soy sauce light kikkpman (by NOTREALLY60)
1 cup, chopped Broccoli, fresh
.5 tbsp "LouAna" Pure Coconut Oil
1 fl oz Water, tap
.333 cup Beef Broth - Swanson Low Sodium
.5 tbsp Argo Cornstarch
0.25 cup Bean sprouts
.5 cup Minute Ready to Serve Brown Rice

Here is how you make Broccoli beef:

Combine beef, garlic, ginger and soy sauce in a bowl and let stand. Wash and cut broccoli. Heat 1 tsp of oil in pan over high heat. Add broccoli and stir fry 2 min. Add water and stir until water evaporates. Heat remaining oil and add beef mixture. Stir fry for 3 min. Stir together broth and cornstarch, add to meat and stir fry until sauce thickens about 3 min. Add broccoli and bean sprouts. Heat through about 2 min. Top with peanuts. Serve on rice.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user KEABABY.

The nutritional information for Broccoli beef is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 453.7

• Total Fat: 22.5 g
• Cholesterol: 77.0 mg
• Sodium: 594.0 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 5.2 g
• Protein: 31.0 g