Beef / Pork

Broccoli Cashew Beef is for Dinner.

Broccoli Cashew Beef takes 30 minutes to prepare.

Broccoli Cashew Beef takes 30 minutes to cook.

Broccoli Cashew Beef makes 12 servings.

The ingredients for Broccoli Cashew Beef are:

2 lbs stew beef
12 oz cashews
3 medium onions
24 oz frozen broccoli florets
ginger
garlic salt
xanthan gum
chicken broth
vegetable oil

Here is how you make Broccoli Cashew Beef:

Heat large heavy pan on high. Add 1tbsp oil. Add 1 lb beef. Season liberally with garlic salt and ginger. Cook beef 1 lb at a time till browned. Remove from pan. Add another tbsp oil. Cook chopped onions till they begin to soften. Remove from pan. Put with beef. Add another tbsp oil. Cook frozen broccoli till it begins to soften. Sprinkle about a half tsp of xanthan gum on broccoli. Stir in 2 cups chicken broth. Add back beef and onions. Serve over rice. Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user SGCLENDENON.

The nutritional information for Broccoli Cashew Beef is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 444.6

• Total Fat: 31.5 g
• Cholesterol: 45.3 mg
• Sodium: 242.6 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 3.0 g
• Protein: 27.7 g

Broccoli Cashew Beef is Asian cuisine.

The dietary needs meet for Broccoli Cashew Beef is Gluten Free