Beef / Pork

Cashew Beef and Broccoli Stirfry is for Dinner.

Cashew Beef and Broccoli Stirfry takes 20 minutes to prepare.

Cashew Beef and Broccoli Stirfry takes 15 minutes to cook.

Cashew Beef and Broccoli Stirfry makes 6 servings.

The ingredients for Cashew Beef and Broccoli Stirfry are:

roasted cashews
brocolli
steak
onion
green onions or chives
bamboo shoots
waterchestnuts sliced
garlic cloves
fresh mushrooms
ginger
soy sauce
oyster sauce
plum sauce
sugar
and either a packaged stirfry sauce or cornstarch (2 tsps)

Here is how you make Cashew Beef and Broccoli Stirfry:

cut up vegies chineese stylein a cup add cornstarch or powder stirfry sauce to water and diluteopen cansheat frying pan welladd 1/2 oil and steak and cook for about 2 min, take off heatheat wok welladd oil, garlic, ginger and the 1/2 onion and celerycook for a minute or so and add mushrooms and broccoli bamboo shoots and water chestnutsand heat for a few minutes stiringwhen broccoli gets brighter in colour then add steak, sauces and spicesstir for a minute and add the well diluted and stirred cornstarch or powder mix and green onions or chives and cashewscook for a minute/til sauce coats everything and take off heat.makes 4-6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user RDFALBERTA.

The nutritional information for Cashew Beef and Broccoli Stirfry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 441.3

• Total Fat: 20.0 g
• Cholesterol: 50.6 mg
• Sodium: 2,872.5 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 4.6 g
• Protein: 26.1 g

Cashew Beef and Broccoli Stirfry is Asian cuisine.

The dietary needs meet for Cashew Beef and Broccoli Stirfry is Lactose Free