Beef / Pork

Cheesy Beef and Broccoli is for Dinner.

Cheesy Beef and Broccoli takes 10 minutes to prepare.

Cheesy Beef and Broccoli takes 20 minutes to cook.

Cheesy Beef and Broccoli makes 4 servings.

The ingredients for Cheesy Beef and Broccoli are:

1 lb. lean ground beef/turkey
1./2 raw white onion (I did not use)
2-4 garlic cloves, minced
2 cups broccoli (I added a whole package- I love broccoli!)
2 tbsp white flour
1 tsp worcestershire sauce
4 oz. sharp cheddar cheese (I added more of this also.)

Depending if you change any of the ingredients, the calories will alter obviously. It just all depends what you like! Since its a cheesy beef & broccoli, I added a ton of cheese and broccoli! =)

Here is how you make Cheesy Beef and Broccoli:

1. Coat and heat frying pan.2. Add meat, and saute until it begins to brown. Add the garlic.3. Saute onions and garlic for 1-2 minutes or until onions begin to soften.4. Whisk together the flour, milk, and worcestershire into a small bowl. Pour over beef, and bring to a simmer, cooking for 5 minutes.5. Add the broccoli and simmer covered for an additional 8 minutes. 6. Slowly sprinkle cheese over beef mixture, and mix well. Once cheese is melted, turn off heat and allow to set for three minutes. Serve hot!Number of Servings: 4Recipe submitted by SparkPeople user CHRISTIETHEPUP.

The nutritional information for Cheesy Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 383.2

• Total Fat: 17.9 g
• Cholesterol: 117.2 mg
• Sodium: 529.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.9 g
• Protein: 39.6 g