Beef / Pork

Crock Pot Chinese Beef and Broccoli is for Dinner.

Crock Pot Chinese Beef and Broccoli takes several minutes to prepare.

Crock Pot Chinese Beef and Broccoli takes several minutes to cook.

Crock Pot Chinese Beef and Broccoli makes 4 servings.

The ingredients for Crock Pot Chinese Beef and Broccoli are:

1 lb. flank steak
1 10.5 oz. can of beef consomme
1/4 c. low sodium soy sauce
1 tsp. ginger root
1 c. scallions, chopped
2 tbsp. corn starch
2 tbsp. water
1 bunch fresh broccoli

Here is how you make Crock Pot Chinese Beef and Broccoli:

Thinly slice flank steak diagonally across the grain. Combine strips in crock pot w/ consomme, soy sauce, ginger and scallions. Covr and cook on low for 5 to 7 hours. Turn control to high. Dissolve corn starch into water and add stir into crock pot. Cook on high 10 - 15 minutes or until thickened. Drop in broccoli and cook to desired tenderness.Serve over rice (not included in calories). Yields 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BMSMITH521.

The nutritional information for Crock Pot Chinese Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 259.3

• Total Fat: 9.4 g
• Cholesterol: 56.7 mg
• Sodium: 1,136.7 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 5.3 g
• Protein: 30.5 g

Crock Pot Chinese Beef and Broccoli is Asian cuisine.