Beef / Pork

Fast Beef and Broccoli Stir Fry is for Dinner.

Fast Beef and Broccoli Stir Fry takes 20 minutes to prepare.

Fast Beef and Broccoli Stir Fry takes 20 minutes to cook.

Fast Beef and Broccoli Stir Fry makes 4 servings.

The ingredients for Fast Beef and Broccoli Stir Fry are:

1 lb flank steak, thinly sliced
2 bags frozen broccoli or 1 head fresh
1 onion
3 T butter or healthy oil
3 T Braggs liquid aminos
1/4 cup beef broth
1/2 tsp Honey
1/2 tsp each salt, pepper & ground ginger
Spices to taste

Here is how you make Fast Beef and Broccoli Stir Fry:

1. Thinly slice steak and sprinkle with salt, pepper and a little soy sauce and set aside2. Cut broccoli into florets if using whole head and slice onion into thin slices3. Heat butter in pan or wok4. Mix spice, soy sauce, honey and broth in small bowl5. Drop onions into heated pan, cook 2-3 minutes until slightly soft6. Add broccoli and sauce/spice mix in bowl and cover for 2-3 minutes7. Remove lid and check broccoli and onions, if broccoli is slightly cooked, add stead and cook 3-4 more minutes, stirring constantly.8. Serve with salad (optional)Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user PROMANCHUK.

The nutritional information for Fast Beef and Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 307.1

• Total Fat: 17.6 g
• Cholesterol: 79.5 mg
• Sodium: 939.9 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 5.0 g
• Protein: 29.5 g