Beef / Pork

FutureMrsMc's Broccoli Beef Stir Fry is for Dinner.

FutureMrsMc's Broccoli Beef Stir Fry takes 10 minutes to prepare.

FutureMrsMc's Broccoli Beef Stir Fry takes 15 minutes to cook.

FutureMrsMc's Broccoli Beef Stir Fry makes 4 servings.

The ingredients for FutureMrsMc's Broccoli Beef Stir Fry are:

* 1 lb stir fry beef (cubed or sliced)
* 1 head of broccoli, chopped
* 1 cup mushrooms, chopped
* 1/2 onion, chopped
* 1 tbsp light soy sauce
* 1 cube beef bouillon
* 1 tbsp red wine vinegar
* 1 tbsp Worcester sauce
* garlic and chili powder to taste

Here is how you make FutureMrsMc's Broccoli Beef Stir Fry:

1. Season beef with soy sauce, red wine vinegar, Worcester sauce, bouillon, garlic, and chili powder; marinate if desired.2. Stir fry beef at medium-high heat until medium, about 5-7 minutes.3. Add mushrooms, broccoli, and onions, cook another 5 minutes or until vegetables are cooked to your liking.4. Serve over rice (not included in calorie count).Number of Servings: 4Recipe submitted by SparkPeople user FUTUREMRSMC.

The nutritional information for FutureMrsMc's Broccoli Beef Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.5

• Total Fat: 9.9 g
• Cholesterol: 73.6 mg
• Sodium: 322.1 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 1.7 g
• Protein: 25.6 g

FutureMrsMc's Broccoli Beef Stir Fry is Asian cuisine.