The recipe Joe's Beef Broccoli Stir Fry

Made From Scratch Recipes

Joe's Beef Broccoli Stir Fry recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Joe's Beef Broccoli Stir Fry!

Joe's Beef Broccoli Stir Fry

Joe's Beef Broccoli Stir Fry Recipe
Joe's Beef Broccoli Stir Fry

Quick stir fry

What Course Is Joe's Beef Broccoli Stir Fry?

Joe's Beef Broccoli Stir Fry is for Dinner.


How Long Does Joe's Beef Broccoli Stir Fry Recipe Take To Prepare?

Joe's Beef Broccoli Stir Fry takes 20 minutes to prepare.


How Long Does Joe's Beef Broccoli Stir Fry Recipe Take To Cook?

Joe's Beef Broccoli Stir Fry takes 15 minutes to cook.


How Many Servings Does Joe's Beef Broccoli Stir Fry Recipe Make?

Joe's Beef Broccoli Stir Fry makes 1 servings.


What Are The Ingredients For Joe's Beef Broccoli Stir Fry Recipe?

The ingredients for Joe's Beef Broccoli Stir Fry are:

1 lb beef chuck cut into strips
14.4 oz pkg Bird's eye Frozen Broccoli Stir Fry
2 tbsp. olive oil

Add oil to hot wok, add beef chuck strips, cook until medium well done.

Microwave vegetables according to package directions.

Add to beef chuck and stir until well mixed and serve over cooked rice or noodles.


How Do I Make Joe's Beef Broccoli Stir Fry?

Here is how you make Joe's Beef Broccoli Stir Fry:

Serving Size: 6 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user CAPTJBR.


What's The Nutritional Info For Joe's Beef Broccoli Stir Fry?

The nutritional information for Joe's Beef Broccoli Stir Fry is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,010.5
  • Total Fat: 56.6 g
  • Cholesterol: 294.8 mg
  • Sodium: 469.3 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 91.3 g

What Dietary Needs Does Joe's Beef Broccoli Stir Fry Meet?

The dietary needs meet for Joe's Beef Broccoli Stir Fry is Low Carb


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