Beef / Pork

OAMM Beef with broccoli is for Dinner.

OAMM Beef with broccoli takes 75 minutes to prepare.

OAMM Beef with broccoli takes 10 minutes to cook.

OAMM Beef with broccoli makes 3 servings.

The ingredients for OAMM Beef with broccoli are:

.5 tsp Baking Soda
1 tsp Granulated Sugar
1 tbsp Argo Cornstarch
1 tbsp Kikkoman Less Sodium Soy Sauce
1 Tbsp Water, tap
1 tbsp Extra Virgin Olive Oil
.75 lb Flank Steak

1/3 c. Kikkoman Less Sodium Soy Sauce
1 Tbsp unpacked Brown Sugar
2 clove Garlic, minced
1 Tbsp Flour - Gold medal all purpose flour
1 Tbsp Sweet Vermouth
1.5 cup Bird's Eye Broccoli Florets
1.5 tbsp Extra Virgin Olive Oil

Here is how you make OAMM Beef with broccoli:

Slice the beef into thin strips. Stir together the first 6 ingredients and marinate the meat for at least an hour. Stir together the remaining ingredients except broccoli and olive oil. Saute the broccoli in half of the olive oil; remove from pan. Saute the beef, its marinade, and half of the sauce until meat is no longer pink. Add back the cooked broccoli and remaining sauce and cook for another minute or two to combine. Serve over rice or riced veggies (not included in nutrition).Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user DEANLC7.

The nutritional information for OAMM Beef with broccoli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 363.6

• Total Fat: 20.1 g
• Cholesterol: 56.7 mg
• Sodium: 1,511.7 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 1.2 g
• Protein: 26.3 g