Beef / Pork

Orange Beef and Broccoli is for Dinner.

Orange Beef and Broccoli takes several minutes to prepare.

Orange Beef and Broccoli takes several minutes to cook.

Orange Beef and Broccoli makes 4 servings.

The ingredients for Orange Beef and Broccoli are:

1/3 cup fat-free, less-sodium beef broth
1/3 cup low-sugar orange marmalade
2 tablespoons low-sodium soy sauce
1/4 teaspoon salt
2 tablespoons cornstarch
1 (1-pound) flank steak, trimmed and cut into thin slices
Cooking spray

Here is how you make Orange Beef and Broccoli:

1. Microwave broccoli according to package directions.2. While broccoli cooks, combine broth and next 3 ingredients in a small bowl, stirring with a whisk; set aside.3. Place cornstarch in a shallow dish. Dredge steak in cornstarch.4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steak; saut? 5 minutes or until browned on all sides. Add broth mixture; cook 1 minute or until thick. Stir in broccoli. Serve immediately.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user ANYANA.

The nutritional information for Orange Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 255.6

• Total Fat: 8.7 g
• Cholesterol: 56.7 mg
• Sodium: 424.4 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 3.2 g
• Protein: 25.7 g

Orange Beef and Broccoli is Asian cuisine.