Beef / Pork

quick beef and broccoli stir fry is for Dinner.

quick beef and broccoli stir fry takes 10 minutes to prepare.

quick beef and broccoli stir fry takes 10 minutes to cook.

quick beef and broccoli stir fry makes 5 servings.

The ingredients for quick beef and broccoli stir fry are:

Beef, top sirloin, 8 oz (cut into strips)
Garlic, 3 cloves (minced)
Ginger, ground, 1 tbsp
*Soy Sauce, 6 tbsp
Pepper, black, 1 dash
2 heads of broccoli florets only

Here is how you make quick beef and broccoli stir fry:

-spray a non stick skillet or wok with cooking spray-brown the minced garlic for a few seconds or until you start to smell it - add the beef strips and soy sauce and brown until cooked through- remove the beef mixture and add the broccoli, stir fry for a few minutes and then cover until broccoli is a bright green and a bit crunchy.-sprinkle with ground ginger, salt, and pepper and mix well-add the beef and cook for an additional 2 or 3 minutes. Serving Size: makes about 4-5 servings. Number of Servings: 5Recipe submitted by SparkPeople user JAGEE576.

The nutritional information for quick beef and broccoli stir fry is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 137.8

• Total Fat: 4.1 g
• Cholesterol: 40.3 mg
• Sodium: 1,141.4 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 3.5 g
• Protein: 18.3 g

quick beef and broccoli stir fry is Asian cuisine.

The dietary needs meet for quick beef and broccoli stir fry is Low Carb