Beef / Pork

Sesame Beef and Broccoli takes 15 minutes to prepare.

Sesame Beef and Broccoli takes 20 minutes to cook.

Sesame Beef and Broccoli makes 2 servings.

The ingredients for Sesame Beef and Broccoli are:

1 lb top sirloin steak, thinly sliced
1 Tbsp gluten-free cornstarch
1 Tbsp gluten-free soy sauce
?? tsp crushed red pepper
1 Tbsp dark sesame oil
1 clove garlic, minced
1/2 (8-oz) can sliced water chestnuts, drained
1/4 cup chicken broth
3/4 lb broccoli, cut into small florets

Here is how you make Sesame Beef and Broccoli:

Toss steak, cornstarch, soy sauce andcrushed red pepper in a zip-top plastic bag; letstand 10 minutes. Heat oil in a nonstick skillet(or wok) over medium heat; add garlic. Sauté 1minute or until fragrant; increase heat tomedium-high. Add beef; stir-fry 6 minutes oruntil browned. Add water chestnuts, broth andbroccoli; cover and cook 5 minutes or untilsauce thickens and broccoli is tender.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LOVITAR.

The nutritional information for Sesame Beef and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 457.9

• Total Fat: 18.1 g
• Cholesterol: 201.7 mg
• Sodium: 149.6 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 68.8 g

The dietary needs meet for Sesame Beef and Broccoli is Gluten Free