Beef / Pork

Sev's Famous Broccoli Beef is for Dinner.

Sev's Famous Broccoli Beef takes 15 minutes to prepare.

Sev's Famous Broccoli Beef takes 10 minutes to cook.

Sev's Famous Broccoli Beef makes 7 servings.

The ingredients for Sev's Famous Broccoli Beef are:

22 oz Flank Steak
1 crushed garlic clove
1 tbsp light soy sauce
1 tbsp dark soy sauce
1 tbsp oyster sauce
1 tsp sugar
1 tsp rice wine
5 slices of ginger root (or to taste)
1 tbsp corn starch
2 tbsp water (cold)
1/2 cup mushroom stock
4 cups broccoli
1/2 tbsp peanut oil

Here is how you make Sev's Famous Broccoli Beef:

Cut beef flank into strips.In medium size bowl: coat the beef in a mixture of the soy sauces, oyster sauce, garlic, sugar, rice wine, and ginger.In small bowl: dissolved the corn starch into the 2 tbsp of cold water.Heat oil in a cast iron pan. Fry the beef until just browned on all sides. There should be lots of juice in the pan. Add the 1/2 cup mushroom stock. Add the dissolved corn starch (you may have to remix before adding to the pan). Cook until the gravy is somewhat thick.Add the broccoli. Cover with a lid. Allow the broccoli to cook until it reaches the desired texture.Serves about 8 servings (allows for each serving to have about 3 oz of beef).Number of Servings: 7Recipe submitted by SparkPeople user OSTUFFNFLUFF.

The nutritional information for Sev's Famous Broccoli Beef is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 171.2

• Total Fat: 7.8 g
• Cholesterol: 44.5 mg
• Sodium: 390.1 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.6 g
• Protein: 19.9 g

Sev's Famous Broccoli Beef is Asian cuisine.