Beef / Pork

slow cooker beef and broccoli is for Dinner.

slow cooker beef and broccoli takes 10 minutes to prepare.

slow cooker beef and broccoli takes 240 minutes to cook.

slow cooker beef and broccoli makes 8 servings.

The ingredients for slow cooker beef and broccoli are:

1 lb lean beef roast, sliced thin
1 - 10.5 oz can beef consomme
1/2 cup low sodium soy sauce
1/3 brown sugar
3 garlic cloves, minced
1 tbsp sesame oil
1 - 20 oz package frozen broccoli florets

Here is how you make slow cooker beef and broccoli:

add all ingredients except broccoli to slow cooker & cook for 4-6 hour. Add broccoli & cook additional 30 minutes. Serving Size: makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user HISGIRL64.

The nutritional information for slow cooker beef and broccoli is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 155.9

• Total Fat: 4.1 g
• Cholesterol: 32.3 mg
• Sodium: 857.6 mg
• Total Carbs: 15.5 g
• Dietary Fiber: 1.0 g
• Protein: 15.3 g

slow cooker beef and broccoli is Asian cuisine.