Beef / Pork

Spicy Beef and Broccoli Stir Fry is for Dinner.

Spicy Beef and Broccoli Stir Fry takes 10 minutes to prepare.

Spicy Beef and Broccoli Stir Fry takes 10 minutes to cook.

Spicy Beef and Broccoli Stir Fry makes 2 servings.

The ingredients for Spicy Beef and Broccoli Stir Fry are:

Cooking Spray
1 tbsp olive oil
6 oz flank steak
1/4 c Rice Road Spicy Stir Fry Sauce
1 c chopped fresh or frozen broccoli
1 c fresh or frozen snow peas
6 oz Tyson seasoned steak strips (fully cooked)
1/2 c uncooked Minute Rice (makes 1 cup)

Here is how you make Spicy Beef and Broccoli Stir Fry:

Spray skillet with cooking spray and heat with olive oil on high heat.Add vegetables and stir fry for 3-5 minutes.Add steak strips and stir fry for 4-5 minutes.Add sauce and heat.Cook rice as directed on box.Serve 1 c of meat and veggies over 1/2 c cooked rice.Number of Servings: 2Recipe submitted by SparkPeople user JENNA6483.

The nutritional information for Spicy Beef and Broccoli Stir Fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 395.0

• Total Fat: 15.0 g
• Cholesterol: 60.0 mg
• Sodium: 1,147.9 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 2.3 g
• Protein: 29.3 g

Spicy Beef and Broccoli Stir Fry is Asian cuisine.