The recipe Spicy Beef and Broccoli Stuff
Spicy Beef and Broccoli Stuff recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like Spicy Beef and Broccoli Stuff!
Spicy Beef and Broccoli Stuff
- What Course Is Spicy Beef and Broccoli Stuff?
- How Long Does Spicy Beef and Broccoli Stuff Recipe Take To Prepare?
- How Long Does Spicy Beef and Broccoli Stuff Recipe Take To Cook?
- How Many Servings Does Spicy Beef and Broccoli Stuff Recipe Make?
- What Are The Ingredients For Spicy Beef and Broccoli Stuff Recipe?
- How Do I Make Spicy Beef and Broccoli Stuff?
- What's The Nutritional Info For Spicy Beef and Broccoli Stuff?
- What Type Of Cuisine Is Spicy Beef and Broccoli Stuff?
- What Dietary Needs Does Spicy Beef and Broccoli Stuff Meet?
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Slightly spicy one bowl meal with lots of veggies. The spicier the salsa, the spicier the dish! Add a few red pepper flakes to inch up the spice factor if you like. Serve over medium grain brown rice for more fiber, or use to fill burritos or taco shells. Broccoli and lots of tomatoes for lycopene make this dish a cancer fighter! What Course Is Spicy Beef and Broccoli Stuff?Spicy Beef and Broccoli Stuff is for Dinner. How Long Does Spicy Beef and Broccoli Stuff Recipe Take To Prepare?Spicy Beef and Broccoli Stuff takes 20 minutes to prepare. How Long Does Spicy Beef and Broccoli Stuff Recipe Take To Cook?Spicy Beef and Broccoli Stuff takes 45 minutes to cook. How Many Servings Does Spicy Beef and Broccoli Stuff Recipe Make?Spicy Beef and Broccoli Stuff makes 6 servings. What Are The Ingredients For Spicy Beef and Broccoli Stuff Recipe?The ingredients for Spicy Beef and Broccoli Stuff are: Extra Light Olive Oil, 1 tbspOnions, raw, 1 medium (2-1/2" dia), chopped Ground beef, extra lean, 16 oz Trader Joe's Broccoli Slaw, 4 oz Muir Glen Diced Tomatoes, 4 oz Salsa, 0.25 cup Sweet Corn, Fresh, 1.50 cup Cilantro, raw, 6 tbsp How Do I Make Spicy Beef and Broccoli Stuff?Here is how you make Spicy Beef and Broccoli Stuff: Sautee onion in oil until translucent. Brown ground beef in the pan, then add broccoli slaw and tomatoes. Stew on low-medium heat until the tomatoes cook down, then add salsa, sweet corn, and cilantro and stir. Simmer on low for 20 more minutes. Serve hot over brown rice.Makes about 5 servings.Number of Servings: 6Recipe submitted by SparkPeople user KDIXEY.What's The Nutritional Info For Spicy Beef and Broccoli Stuff?The nutritional information for Spicy Beef and Broccoli Stuff is:
What Type Of Cuisine Is Spicy Beef and Broccoli Stuff?Spicy Beef and Broccoli Stuff is Mexican cuisine. What Dietary Needs Does Spicy Beef and Broccoli Stuff Meet?The dietary needs meet for Spicy Beef and Broccoli Stuff is Low Fat |
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