Beef / Pork

Stir-fry beef and broccoli is for Dinner.

Stir-fry beef and broccoli takes several minutes to prepare.

Stir-fry beef and broccoli takes several minutes to cook.

Stir-fry beef and broccoli makes 4 servings.

The ingredients for Stir-fry beef and broccoli are:

3.0 tbsp Argo Cornstarch
10.0 oz Beef, top sirloin
2.0 tbsp Extra Virgin Olive Oil
4.0 cup broccoli florets, frozen, great value
5.0 oz Onion, sweet, raw
5.0 tbsp La Choy Lite Soy Sauce (Low sodium)
1.0 tsp Ginger, ground
1.0 tsp Garlic powder

Here is how you make Stir-fry beef and broccoli:

In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.Add beef and toss.In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.Stir-fry broccoli and onion in remaining oil for 4-5 minutes.Return beef to pan.Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.Cook and stir for 2 minutes.Serve over rice.Serving Size: Makes 4 equal servingsNumber of Servings: 4.0Recipe submitted by SparkPeople user LAURAP100805.

The nutritional information for Stir-fry beef and broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 289.5

• Total Fat: 12.7 g
• Cholesterol: 63.0 mg
• Sodium: 754.6 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.5 g
• Protein: 24.2 g

Stir-fry beef and broccoli is Asian cuisine.