Beef / Pork

Weight Watchers Beef and Broccoli is for Dinner.

Weight Watchers Beef and Broccoli takes 10 minutes to prepare.

Weight Watchers Beef and Broccoli takes 10 minutes to cook.

Weight Watchers Beef and Broccoli makes 4 servings.

The ingredients for Weight Watchers Beef and Broccoli are:

INGREDIENTS

2? Tbsp cornstarch
? tsp table salt
1 pound(s) uncooked lean trimmed sirloin beef
1 cup(s) reduced-sodium chicken broth
5 cup(s) uncooked broccoli
1 Tbsp ginger root
2 tsp minced garlic
? tsp red pepper
? cup(s) water
2 Tbsp olive oil

Here is how you make Weight Watchers Beef and Broccoli:

INSTRUCTIONSOn a plate, combine 2 tablespoons cornstarch and salt; add beef and toss to coat.Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about ◴ 4 minutes; transfer to a bowl with a slotted spoon.Add 1/2 cup broth to same pan; stir to loosen any bits on food on bottom of pan. Add broccoli; cover and cook, tossing occasionally and sprinkling with a tablespoon water if needed, until broccoli is almost crisp-tender, about ◴ 3 minutes. Uncover pan and add ginger , garlic and red pepper flakes; stir-fry until fragrant, about ◴ 1 minute.In a cup, stir together soy sauce, remaining 1/2 cup broth, remaining 1/2 tablespoon cornstarch and water until blended; stir into pan. Reduce heat to medium-low and bring to a simmer; simmer until slightly thickened, about ◴ 1 minute.Return beef and accumulated juices to pan; toss to coat. Serve. Yields about 1 1/4 cups per serving.Serving Size:?4 1-1/2 cup servings

The nutritional information for Weight Watchers Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.7

• Total Fat: 16.2 g
• Cholesterol: 100.9 mg
• Sodium: 258.0 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 3.4 g
• Protein: 38.4 g

Weight Watchers Beef and Broccoli is Asian cuisine.

The dietary needs meet for Weight Watchers Beef and Broccoli is Low Fat