Beef / Pork

Weight Watchers Chinese Beef and Broccoli is for Dinner.

Weight Watchers Chinese Beef and Broccoli takes 10 minutes to prepare.

Weight Watchers Chinese Beef and Broccoli takes 5 minutes to cook.

Weight Watchers Chinese Beef and Broccoli makes 4 servings.

The ingredients for Weight Watchers Chinese Beef and Broccoli are:

3 scallions, thinly sliced
2 garlic cloves, minced
1 tbsp minced peeled fresh ginger
1 tbsp orange zest
3/4 pound boneless sirloin steak, trimmed of fat and cut into 2x 1/4 inch strips
3 cups fresh broccoli or frozen broccoli, thawed
2 tbsp reduced sodium soy sauce
2 tsp fresh OJ
1 tsp cornstarch
1 tbsp cold water

Here is how you make Weight Watchers Chinese Beef and Broccoli:

Spray a large nonstick wok or high-sided skillet with nonstick spray and set over high heat until a drop of water sizzles. Add the scallions, garlic, ginger and orange zest; stir-fry until softened and fragrant, about 1 minute.Add the beef strips and stir-fry until browned, about 3 minutes. Add the broccoli and stir-fry 2 minutes. Stir in the soy sauce and orange juice; bring to a simmer and cook 20 seconds.Combine the cornstarch and water in a small bowl until smooth. Add the cornstarch mixture to the wok and cook, stirring constantly, until thickened, about 30 seconds.Number of Servings: 4Recipe submitted by SparkPeople user GUMMIBRCHN.

The nutritional information for Weight Watchers Chinese Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 146.2

• Total Fat: 3.6 g
• Cholesterol: 48.5 mg
• Sodium: 350.7 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 2.2 g
• Protein: 22.1 g

Weight Watchers Chinese Beef and Broccoli is Asian cuisine.

The dietary needs meet for Weight Watchers Chinese Beef and Broccoli is Low Fat