Beef / Pork

Beef and Brocolli is for Dinner.

Beef and Brocolli takes 20 minutes to prepare.

Beef and Brocolli takes 20 minutes to cook.

Beef and Brocolli makes 5 servings.

The ingredients for Beef and Brocolli are:

ngredients:

Servings:
4
Units: US | Metric
2 tablespoons flour, I didn't have cornstarch
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
1 tablespoons olive oil,
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice

Here is how you make Beef and Brocolli:

1In a bowl, combine 2 tablespoons cornstarch, or flour 2 tablespoons water and garlic powder until smooth.2Add beef and toss.3In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.4Stir-fry broccoli and onion in remaining oil for 4-5 minutes.5Return beef to pan.6Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan.7Cook and stir for 2 minutes.8Serve over rice.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user MSJOHNSON2012.

The nutritional information for Beef and Brocolli is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 354.1

• Total Fat: 6.4 g
• Cholesterol: 51.7 mg
• Sodium: 1,445.8 mg
• Total Carbs: 43.9 g
• Dietary Fiber: 2.2 g
• Protein: 26.4 g

Beef and Brocolli is Asian cuisine.