The recipe Dukan Beef Burger

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Dukan Beef Burger recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Dukan Beef Burger!

Dukan Beef Burger

Dukan Beef Burger Recipe
Dukan Beef Burger

Fluffy and light burger the secret is in the onion and milk..Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).Attack phaseCruise phaseConsolidation phaseStablilazation phase

Dukan Beef Burger

What Course Is Dukan Beef Burger?

Dukan Beef Burger is for Lunch.


How Long Does Dukan Beef Burger Recipe Take To Prepare?

Dukan Beef Burger takes 30 minutes to prepare.


How Long Does Dukan Beef Burger Recipe Take To Cook?

Dukan Beef Burger takes 10 minutes to cook.


How Many Servings Does Dukan Beef Burger Recipe Make?

Dukan Beef Burger makes 5 servings.


What Are The Ingredients For Dukan Beef Burger Recipe?

The ingredients for Dukan Beef Burger are:

250 g lean ground beef meat
1 cup grated onion
1/2 cup grated carrot
1/2 cup chopped parsley
1 tbspn tomato paste
1 med fresh egg (beaten slightly)
1/4 cup non fat milk
salt, pepper,paprika


How Do I Make Dukan Beef Burger?

Here is how you make Dukan Beef Burger:

1 Mix all ingredients very well.2. Place in fridge for about 30 min3. Take out of fridge and make 5 patties4..Cook on griddle for about 10 min or untill cookedP.s You can add to mixture your 2 tbspn of oat bran per pattie,Serving Size:?5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user GEORGIA1959.


What's The Nutritional Info For Dukan Beef Burger?

The nutritional information for Dukan Beef Burger is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 180.5
  • Total Fat: 11.5 g
  • Cholesterol: 70.3 mg
  • Sodium: 634.0 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.7 g

What Dietary Needs Does Dukan Beef Burger Meet?

The dietary needs meet for Dukan Beef Burger is Low Fat


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