Beef / Pork

Ground Beef Burger 93% Lean is for Dinner.

Ground Beef Burger 93% Lean takes 15 minutes to prepare.

Ground Beef Burger 93% Lean takes 15 minutes to cook.

Ground Beef Burger 93% Lean makes 6 servings.

The ingredients for Ground Beef Burger 93% Lean are:

*Ground Beef 93% Lean, 16 oz )
Onions, raw, 1 cup, chopped
Garlic, 3 tsp
Paprika, 1 tbsp
Pepper, black, 1 tbsp
Oregano, ground, 1 tbsp
Pepper, red or cayenne, 1 tsp
Worcestershire Sauce, 6 tsp
*Egg white, 1/3 cup
Bread crumbs, dry, grated, plain, 1/3 cup

Here is how you make Ground Beef Burger 93% Lean:

Yeild: 6 burgers. I used a 1/3 cup measure to make the meat patties.Mix all ingrediets together. You can use more or less of the spices to your taste. If you prefer to use a whole egg instead of the egg whites, use I large egg.The burgers are tasty without all the fat.Take 1/3 cup of the meat mixture make it into a patty and either grill on your barbecue grill or put it on a sheet pan sprayed with pam in the oven. About 1/2 through the cooking time, flip them over. We like our burgers medium, shorten your time if you like them a little less done.I served my burgers with my recipe for Oven Baked Fries.EnjoyNumber of Servings: 6Recipe submitted by SparkPeople user BLUEEYZ0217.

The nutritional information for Ground Beef Burger 93% Lean is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 164.0

• Total Fat: 6.0 g
• Cholesterol: 43.3 mg
• Sodium: 140.6 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.9 g
• Protein: 19.3 g

The dietary needs meet for Ground Beef Burger 93% Lean is Low Fat