Beef / Pork

Beef tips is for Dinner.

Beef tips takes several minutes to prepare.

Beef tips takes several minutes to cook.

Beef tips makes 6 servings.

The ingredients for Beef tips are:

1 lb beef tenderloin tips
1 medium onion, diced
2 cups cremini mushrooms, quartered
1/2 c wine
4 cups beef broth
8 sprigs fresh thyme(optional)
1 bay leaf

Roux:
1/2 stick butter
1/4 cup flour

Here is how you make Beef tips:

Cook butter & flour together for 5 minutes. should resemble wet sand. you can add mor butter or flour if needed. Make this first & set aside to cool. Do NOT add hot roux to hot stock, you will get lumps.Sear tenderloin tips in canola oiladd diced onion & cook for 2 minutesdeglaze with wine & reduce for a couple minutes. You want the flavor of the wine, not the volume add the broth and bring to a boil- & cook for 20 minutesSaute mushrooms in a separaate pan with a bit of oil and add beef mixture. add chilled roux to desired consistency; should coat the back of a spoon Add salt and fresh pepper, add a shot of worstershire Serve over brown riceNumber of Servings: 6Recipe submitted by SparkPeople user NHINSHAW.

The nutritional information for Beef tips is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 340.8

• Total Fat: 21.8 g
• Cholesterol: 71.8 mg
• Sodium: 948.0 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.8 g
• Protein: 23.4 g