Beef / Pork

BBQ Beef short ribs with cabbage and onions in crockpot takes 20 minutes to prepare.

BBQ Beef short ribs with cabbage and onions in crockpot takes several minutes to cook.

BBQ Beef short ribs with cabbage and onions in crockpot makes 6 servings.

The ingredients for BBQ Beef short ribs with cabbage and onions in crockpot are:

1 1/2 pounds bone-in lean beef short ribs (about 10 short ribs)
1/2 head of cabbage (4-6 cups) sliced thin
4 cups sliced onions
1 large sweet potato, sliced into 1/2" thick circles (about 2 cups)
6 cloves garlic
2 cups water
2 low-sodium beef bouillion cubes
1 jar Heinz beef gravy
1/4 cup ketchup
1/4 cup black strap molasses
3 Tablespoons Frank's Red Hot Sauce
2 Tablespoons Garlic Teriyaki sauce
2 Tablespoons red wine vinegar
2 tsp celery seed
2 tsp garlic powder
2 tsp dry mustard powder
1 tsp chipotle pepper flakes or powder
1 tsp cayenne
1 tsp paprika
1 tsp chili powder
1 tsp Italian Seasoning blend
1 tsp marjoram
1/2 tsp rosemary
1/2 tsp black pepper

Here is how you make BBQ Beef short ribs with cabbage and onions in crockpot:

Makes about 5-6 one cup servings of the vegetables in juice, which are delicious on their own and 2-3 servings of beef ribs with 3-4 ribs per person. 1. Layer the sweet potatoes, cabbage and half the onions and half the minced garlic in the bottom of the crockpot. Pour in boiling hot water with the bouillon, the vinegar and the beef gravy. Sprinkle half the seasonings over these. 2. Mix the ketchup, molasses, teriyaki sauce, hot sauce and the other half of the spices into a thick paste. Spread this liberally over the meat and then place that on top of the vegetables. Cover with the rest of the onions and pour any remaining sauce on top of that. Use a bit of water to rinse all the BBQ sauce from the bowl and use this to make sure the water in the crockpot comes just up to the meat. The vegetables will shrink significantly during cooking, so don't cover completely or you'll end up with soup. 3. Let cook on low for 8-10 hours or overnight. Number of Servings: 6Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for BBQ Beef short ribs with cabbage and onions in crockpot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 379.7

• Total Fat: 10.1 g
• Cholesterol: 40.0 mg
• Sodium: 1,175.6 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 5.6 g
• Protein: 21.1 g