Beef / Pork

Beef and Bulgur Casserole is for Dinner.

Beef and Bulgur Casserole takes 25 minutes to prepare.

Beef and Bulgur Casserole takes 45 minutes to cook.

Beef and Bulgur Casserole makes 8 servings.

The ingredients for Beef and Bulgur Casserole are:

1.3 # extra lean ground beef
1 whole onion chopped
1/2 red pepper chopped
1/2 green pepper chopped
8 oz sliced mushrooms
2 C beef broth
1 can stewed tomatoes
1.5 C bulgur
1 T dried parsley
1 TSP dried oregano
1 tsp salt
1/2 tsp black pepper

Here is how you make Beef and Bulgur Casserole:

Pre heat oven to 350 degrees. Brown hamburger. Add onion and cook about 5 minutes. Add peppers and cook about 3 minutes. Add mushrooms and cook til soft. Add the rest of the ingredients and turn off heat. Mix and pour into 9 x 13 pan. Cover pan with tin foil and cook for 45 minutes or until bulgur is tender.Number of Servings: 8Recipe submitted by SparkPeople user ADARLING315.

The nutritional information for Beef and Bulgur Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.0

• Total Fat: 13.3 g
• Cholesterol: 50.9 mg
• Sodium: 641.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 6.2 g
• Protein: 18.9 g