Beef / Pork

Beef and Corn Casserole takes several minutes to prepare.

Beef and Corn Casserole takes several minutes to cook.

Beef and Corn Casserole makes 7 servings.

The ingredients for Beef and Corn Casserole are:

1 lbs Ground Beef (extra lean) cooked and crumbled
1/2 medium Onion, chopped
16 oz can Petite Diced Tomatoes
8 oz can Tomato Sauce
1/2 Tbs Chili Powder
12 oz can Whole Kernel Corn
40 grams Green or Black olives
1/4 cup Green/Red Bell pepper, chopped
50 grams Cheddar Cheese, shredded

Here is how you make Beef and Corn Casserole:

Add onion & peppers to beef,Microwave, high, for 6 minutes stirring after 2 minutes,Drain tomatoes and add to meat with corn, tomato sauce, olives and chili powder,Cover and Microwave 6-8 minutes,Remove cover, sprinkle cheese on top,Microwave 2 minutes.Serve with corn chipsServing Size:?Makes 7 - 6 oz servingsNumber of Servings: 7Recipe submitted by SparkPeople user OXXOR53.

The nutritional information for Beef and Corn Casserole is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 205.9

• Total Fat: 12.0 g
• Cholesterol: 40.9 mg
• Sodium: 514.2 mg
• Total Carbs: 10.8 g
• Dietary Fiber: 2.4 g
• Protein: 12.0 g