Beef / Pork

Crockpot Beef Casserole takes 15 minutes to prepare.

Crockpot Beef Casserole takes 300 minutes to cook.

Crockpot Beef Casserole makes 6 servings.

The ingredients for Crockpot Beef Casserole are:

650 grams rump roast, cut in bite size cubes
1 med. onion, chopped
4 large mushrooms, chopped
2 medium carrots, chopped
I stalk celery + some celery leaves, chopped
1 tsp garlic (or 1 chopped fresh clove)
1/2 tsp black pepper
1 tsp salt (can leave out)
1 tsp mixed herbs or Italian Seasoning
3/4 cup water
2 beef stock cubes
2 TBS tomato paste
2 TBS cornstarch/cornflour

Here is how you make Crockpot Beef Casserole:

Spray the crockpot with cooking spray. Cut up the beef into bite-sized pieces and put into pot. Cut up all the veggies and put on top of beef. (You can use any veggies you like - just keep it to about four cups total veggies) Heat up the water and dissolve the stock cubes in it, then add all the seasonings - garlic, salt if using, pepper, herbs. Stir in the tomato paste and make sure the stock cubes are completely dissolved. Pour the liquid over the meat and veggies, then sprinkle the cornstarch over everything. MIx it up good and let it cook on high for about five hours. We serve this with rice, boiled potatoes or just big chunks of bread. Nutrition info was calculated without the side dishes. Makes 6 I cup servings.Number of Servings: 6Recipe submitted by SparkPeople user MRSBENNETT2.

The nutritional information for Crockpot Beef Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.9

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 257.0 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 1.7 g
• Protein: 24.9 g