Beef / Pork

Ground Beef and Shredded Potato Casserole is for Dinner.

Ground Beef and Shredded Potato Casserole takes 10 minutes to prepare.

Ground Beef and Shredded Potato Casserole takes 25 minutes to cook.

Ground Beef and Shredded Potato Casserole makes 4 servings.

The ingredients for Ground Beef and Shredded Potato Casserole are:

Vegetable Oil Spray
8-ounce can no-salt-added tomato sauce (1 cup)
.25 tsp sugar
1 pound ground beef
1 tsp salt-free all-purpose seasoning
.5 to .75 tsp dried basil, dried oregano, or combination
.5 tsp ground cumin
.25 tsp salt
.125 tsp pepper
1 tsp bottled minced galric or 2 medium cloves garlic, minced
.5 to .75 frozen chopped onion or 1 medium to large onion, chopped.
1 cup frozen no-salt-added corn, carrots, or green beans; frozen peas; or combination
2 cups frozen non-fat hash shredded hash brown potatoes
.25 water

** Your meals may have fewer calories if you chose low cal, low sodium substitues. I was unable at the time to use them in ingredient list...
Meals in Minutes
American Heart Association

Here is how you make Ground Beef and Shredded Potato Casserole:

Serves 4: 1.25 cups per servingPreheat oven to 450 F. Spray a shallow 1.5 quart baking dish with vegetable spray.In a small bowl, stir together tomato sauce and sugar, set aside. Using your hands, break apart beef into .5 to 1 inch pieces (irregular pieces are okay); layer in baking dish, leaving slight space between pieces.Sprinkle beef with all purpose seasoning, basil, cumin, salt, and pepper.Top with garlic, onions, tomato sauce mixture, frozen vegetables, and potatoes. Pour water over all. Lightly spray potatoes with vegetable oil spray.Bake, covered, for 25 minutes, or untilpieces of beef are no longer pink in centerand potatoes are tender.Number of Servings: 4Recipe submitted by SparkPeople user AER1977.

The nutritional information for Ground Beef and Shredded Potato Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 574.1

• Total Fat: 33.9 g
• Cholesterol: 85.0 mg
• Sodium: 814.1 mg
• Total Carbs: 42.6 g
• Dietary Fiber: 5.1 g
• Protein: 24.9 g