Beef / Pork

Ground Beef and Veggie casserole is for Dinner.

Ground Beef and Veggie casserole takes 20 minutes to prepare.

Ground Beef and Veggie casserole takes 30 minutes to cook.

Ground Beef and Veggie casserole makes 8 servings.

The ingredients for Ground Beef and Veggie casserole are:

Ground beef, lean, 8 oz
*Turkey, Ground turkey, 93% lean, 8 oz
*Summer Squash, 1 medium
Onions, raw, 0.75 cup, chopped
Green Peppers (bell peppers), 0.5 cup, strips
* Beans, white, 1.5 cup
Mixed Vegetables, frozen, 0.5 package (10 oz)
*Whole Wheat Penne (dry),
Shredded cheese to sprinkle on top
Salt and pepper - to taste
Onion and Garlic Powder - to taste

Here is how you make Ground Beef and Veggie casserole:

brown onions, peppers and ground meat. Add vegetables to soften - add canned soups with an additional 1 can of either water or beef broth. Lower heat and Add the penne and cover. Cook slowly to allow the penne to absorb the liquids and cook through. (about 10 min) - Stir occasionally to avoid sticking. Add seasonings to taste Sprinkle shredded cheese on top when serving Serving Size:?serves 8

The nutritional information for Ground Beef and Veggie casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 334.8

• Total Fat: 9.9 g
• Cholesterol: 45.0 mg
• Sodium: 307.1 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 7.3 g
• Protein: 20.0 g