Beef / Pork

Ground beef Enchilada casserole takes 30 minutes to prepare.

Ground beef Enchilada casserole takes 40 minutes to cook.

Ground beef Enchilada casserole makes 10 servings.

The ingredients for Ground beef Enchilada casserole are:

1 chopped onion
1 lb ground beef
2 cans black beans, low sodium
1 can diced green chiles
1 cup chopped tomato
5 Tbsp sour cream
10 corn tortillas
4 Tbsp salsa
1 cup shredded cheese
1 Tbsp fat free milk

Here is how you make Ground beef Enchilada casserole:

Preheat oven to 350 degrees.Cook onion and ground beef in dutch oven. Once beef is browned, add chopped tomatoes, can chile, 3 TBSP sour cream, and taco seasoning.Spray 9x13 inch pan with nonstick spray. Spread 5 tortillas on bottom.Mix black beans, 2 Tbsp sour cream and salsa. Mash with a fork or use an "immersion" blender to mix the ingredients.Spread bean mixture on tortillas, then layer the meat mixture, sprinkle 1/2 cup of the cheese, then layer the remaining 5 tortillas on the top. Brush the top tortillas with the milk, then sprinkle the remaining 1/2 cup of cheese over the top.Cover with foil and cook for 30 minutes. Remove foil then cook another 10 minutes.Serving Size: makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user MOM_VICKI.

The nutritional information for Ground beef Enchilada casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 289.7

• Total Fat: 14.2 g
• Cholesterol: 45.7 mg
• Sodium: 433.4 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 6.9 g
• Protein: 16.1 g