Beef / Pork

Keto Casserole broccioli and beef is for Dinner.

Keto Casserole broccioli and beef takes 20 minutes to prepare.

Keto Casserole broccioli and beef takes 25 minutes to cook.

Keto Casserole broccioli and beef makes 1 servings.

The ingredients for Keto Casserole broccioli and beef are:

16.0 oz Ground beef, lean
2.5 cup Buitoni Marinara Sauce
2.0 cup frozen brocolli florets
2.0 cup, shredded Cheddar Cheese
8.0 tbsp Parmesan Cheese, shredded
0.3 cup, diced Celery, raw
1.0 tsp Garlic powder
1.0 serving Spanish Olives w/pimento - 2 Olives
0.3 portion (8-9 onion rings) Onion Rings
0.25 tsp Cayenne Pepper (Ground)
Small can of sliced mushrooms

Here is how you make Keto Casserole broccioli and beef:

Brown hamburg, drain Add marinara sauce, mushrooms, Olives, cayenne pepper, garlic powder. Allow to simmer for 10 min. Add broccoil floweretes Half of chedder cheese Remove from heat for 10 min. Preheat oven 375 deg. Add remaining cheddar cheese, parmesan cheese and onions rings crushed on top Bake for 20 min.Serving Size: Makes 4 servingsNumber of Servings: 1.0Recipe submitted by SparkPeople user DUBEE46.

The nutritional information for Keto Casserole broccioli and beef is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 2,845.0

• Total Fat: 200.4 g
• Cholesterol: 612.4 mg
• Sodium: 5,755.4 mg
• Total Carbs: 81.3 g
• Dietary Fiber: 14.9 g
• Protein: 165.8 g

Keto Casserole broccioli and beef is Italian cuisine.

The dietary needs meet for Keto Casserole broccioli and beef is Low Fat