Beef / Pork

Layered Beef Vegetable Casserole is for Dinner.

Layered Beef Vegetable Casserole takes 30 minutes to prepare.

Layered Beef Vegetable Casserole takes 140 minutes to cook.

Layered Beef Vegetable Casserole makes 8 servings.

The ingredients for Layered Beef Vegetable Casserole are:

1 1/2 pounds extra lean ground beef.
1 cup sliced onion
1 cup chopped green pepper
little salt
1 large potato peeled and sliced{1/2 pound}
1 cup thinly sliced carrot
1/3 cup long grain rice, uncooked
1 28-ounce can tomatoes, mashed

Here is how you make Layered Beef Vegetable Casserole:

preheat oven to 350 Fsaute ground beef, onions and green pepper together until beef is browned. drain fat. add salt, mix well.place sliced potato in bottom of 2 1/2-quart baking dish.alternate layers of carrots, rice, and meat.pour mashed tomatoes over casserole. coverbake for 2 hoursServing Size:?makes 8 one cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user COFFEE17.

The nutritional information for Layered Beef Vegetable Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 268.9

• Total Fat: 15.5 g
• Cholesterol: 61.9 mg
• Sodium: 100.3 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.2 g
• Protein: 18.4 g

The dietary needs meet for Layered Beef Vegetable Casserole is Low Fat