The recipe Low Fat Beef Enchilada Casserole

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Low Fat Beef Enchilada Casserole recipe is a Mexican Dinner meal that takes 60 minutes to make. If you enjoy Mexican for Dinner, you will like Low Fat Beef Enchilada Casserole!

Low Fat Beef Enchilada Casserole

Low Fat Beef Enchilada Casserole Recipe
Low Fat Beef Enchilada Casserole

a lighter version of the enchilada casserole

What Course Is Low Fat Beef Enchilada Casserole?

Low Fat Beef Enchilada Casserole is for Dinner.


How Long Does Low Fat Beef Enchilada Casserole Recipe Take To Prepare?

Low Fat Beef Enchilada Casserole takes 25 minutes to prepare.


How Long Does Low Fat Beef Enchilada Casserole Recipe Take To Cook?

Low Fat Beef Enchilada Casserole takes 60 minutes to cook.


How Many Servings Does Low Fat Beef Enchilada Casserole Recipe Make?

Low Fat Beef Enchilada Casserole makes 8 servings.


What Are The Ingredients For Low Fat Beef Enchilada Casserole Recipe?

The ingredients for Low Fat Beef Enchilada Casserole are:

9 serving Mission whole wheat tortillas, medium (45g)
16 oz Kroger lean low fat Ground Beef (by RTUCKER7)
1 cup Old el Paso Refried Beans - Fat Free
1 cup, chopped Onions, raw
1 cup Yellow Sweet Corn, Canned
1 cup Cheese: Mexican Style Blend/4 Cheeses (Kroger)
2 cup Salsa
3 serving Taco Seasoning


How Do I Make Low Fat Beef Enchilada Casserole?

Here is how you make Low Fat Beef Enchilada Casserole:

brown beef and pour off fat. add onions, beans, spices, corn, 1 cup salsa, and cook on stove. layer 3 tortillas on the bottom of a casserole; sprinkle cheese, create another layer, top with 3 tortillas. pour second cup of salsa verde over the top, sprinkle remaining cheese. bake 1 hour.Serving Size: 8 servings from a large casseroleNumber of Servings: 8Recipe submitted by SparkPeople user BITHOO.


What's The Nutritional Info For Low Fat Beef Enchilada Casserole?

The nutritional information for Low Fat Beef Enchilada Casserole is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 450.4
  • Total Fat: 24.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 941.6 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 7.9 g
  • Protein: 19.7 g

What Type Of Cuisine Is Low Fat Beef Enchilada Casserole?

Low Fat Beef Enchilada Casserole is Mexican cuisine.


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