Beef / Pork

Spinach and Beef Casserole is for Dinner.

Spinach and Beef Casserole takes 20 minutes to prepare.

Spinach and Beef Casserole takes 60 minutes to cook.

Spinach and Beef Casserole makes 6 servings.

The ingredients for Spinach and Beef Casserole are:

5 medium potatoes
1/4 cup onion (we use a dash of dried onion/onion flakes)
1-1/2 tsp garlic powder
1 pound ground beef
2 10oz packages of frozen spinach
1/2 cottage cheese
4 oz swiss or mozzerella cheese
1 large egg
dash of salt and pepper

Here is how you make Spinach and Beef Casserole:

Serves 4-6 peoplePreheat oven to 350?Peel (optional), slice potatoesPlace Spinach in microwaveable mixing bowl with a little water (barely cover the bottom of the bowl), microwave for 4-1/2 minutesWhile spinach is cooking, begin to brown the beef (ground chicken or turkey works good too)Break up spinach and cook in microwave for another 4-1/2 minutes. Remove beef from burner once brownedLayer pan with potatoes on the bottom.Add onion, garlic, salt, pepper, cottage cheese, egg , beef to spinach, mix well with spoon (not electric mixer) pour mixture over potatoes and cook at 350? for 45 minutes, add cheese to top and bake for an additional 15 minutes.Spray a 13x9 pan with non-stickNumber of Servings: 6Recipe submitted by SparkPeople user STRATMAN78.

The nutritional information for Spinach and Beef Casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 397.2

• Total Fat: 21.9 g
• Cholesterol: 118.7 mg
• Sodium: 653.0 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 3.7 g
• Protein: 31.3 g