Beef / Pork

Cauliflower, Beef, and Cheddar is for Dinner.

Cauliflower, Beef, and Cheddar takes 10 minutes to prepare.

Cauliflower, Beef, and Cheddar takes 15 minutes to cook.

Cauliflower, Beef, and Cheddar makes 4 servings.

The ingredients for Cauliflower, Beef, and Cheddar are:

1 med yellow onion
1 lb ground beef
1 tbsp worcestershire sauce
1 head of cauliflower
1/4 cup milk
2 cups shredded cheddar cheese

Here is how you make Cauliflower, Beef, and Cheddar:

Brown the meet in a skillet with chopped onion and worchestershire. Use salt and pepper and other seasonings (Mrs. Dash - Garlic and Herb). Cut cauliflower into florets and add to the skillet. Cover and cook for 7-8 minutes. Heat milk in a sauce pan. Add cheese when milk simmers. Toss the sauce with the meat and cauliflower in a serving dish.Serving Size: 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user JBAILEY6141.

The nutritional information for Cauliflower, Beef, and Cheddar is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 566.9

• Total Fat: 39.9 g
• Cholesterol: 121.3 mg
• Sodium: 505.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 6.0 g
• Protein: 37.2 g

The dietary needs meet for Cauliflower, Beef, and Cheddar is Low Carb