Beef / Pork

Corned Beef and Cauliflower Hash is for Breakfast.

Corned Beef and Cauliflower Hash takes 20 minutes to prepare.

Corned Beef and Cauliflower Hash takes 15 minutes to cook.

Corned Beef and Cauliflower Hash makes 4 servings.

The ingredients for Corned Beef and Cauliflower Hash are:

1 Tbsp. Olive Oil
1 Tbsp. Coconut Oil
2 cups corned beef, cooked or canned
2 cups raw cauliflower, riced or chopped
1 tsp. minced garlic
1/2 cup chopped onions
1 tsp Two Sister's Gourmet Southwest Seasoning blend (or your favorite spice)

Here is how you make Corned Beef and Cauliflower Hash:

Add oil to skillet and heat. Add corned beef and cook for a few minutes or until any fat is rendered. Add cauliflower and garlic and cook for about 8 minutes. Stir occasionally, but not too much. It should start to caramelize. Add onions and spices and cook for about another 5 minutes, or until veggies are browned. ServeServing Size:?Makes 4 servings of about 3/4 cup each

The nutritional information for Corned Beef and Cauliflower Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.4

• Total Fat: 20.2 g
• Cholesterol: 38.6 mg
• Sodium: 523.8 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.8 g
• Protein: 9.6 g

The dietary needs meet for Corned Beef and Cauliflower Hash is Low Carb