Beef / Pork

Hoisen Beef with Brocoli / Cauliflower / Turnips is for Dinner.

Hoisen Beef with Brocoli / Cauliflower / Turnips takes 10 minutes to prepare.

Hoisen Beef with Brocoli / Cauliflower / Turnips takes 30 minutes to cook.

Hoisen Beef with Brocoli / Cauliflower / Turnips makes 4 servings.

The ingredients for Hoisen Beef with Brocoli / Cauliflower / Turnips are:

4 oz beef strips
1 cup beef broth fat free / low sodium
1 small portibello mushroom
1 cup broccoli
1 cup cauliflower
1/2 cup turnips
1 tsp soy
1 /2 tbsp hoisen sauce

Here is how you make Hoisen Beef with Brocoli / Cauliflower / Turnips:

Place beef strips and a 1/2 cup of beef broth in a skillet and cooked until desired wellness. Add vegatables and additional broth and cook approximately 15 minutes or until veggies are tender. Stir in the hoisen and soy sauce and cook for an additional 5 minutes. Serve alone or over rice. Serving Size: 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user RIDNM2376.

The nutritional information for Hoisen Beef with Brocoli / Cauliflower / Turnips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 87.2

• Total Fat: 1.7 g
• Cholesterol: 16.3 mg
• Sodium: 351.2 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 4.1 g
• Protein: 11.0 g