Beef / Pork

Vegged Beef Stroganof is for Dinner.

Vegged Beef Stroganof takes several minutes to prepare.

Vegged Beef Stroganof takes several minutes to cook.

Vegged Beef Stroganof makes 8 servings.

The ingredients for Vegged Beef Stroganof are:

1 head cauliflower, boiled and mashed
1 lb beef, cut into small cubes
6 oz pasta, cooked according to pkg directions
1 tbs butter
1/2 cup milk
2 cups broth (beef or chicken)

Here is how you make Vegged Beef Stroganof:

Cook pasta according to pkg directions.Trim and chop cauliflower into small pieces, cover with water and boil until soft and mushy. Remove from heat, drain and mashBrown the beef in a pan, add the butter and a tbs of flour. Add milk, stir until it starts to thicken, then add stock. Mix the noodles, mashed cauliflower and meet mixture together.Number of Servings: 8Recipe submitted by SparkPeople user KEWILEY.

The nutritional information for Vegged Beef Stroganof is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 187.0

• Total Fat: 4.8 g
• Cholesterol: 37.1 mg
• Sodium: 435.1 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 3.1 g
• Protein: 19.1 g