Beef / Pork

Vegy Beef Skillet is for Dinner.

Vegy Beef Skillet takes 20 minutes to prepare.

Vegy Beef Skillet takes 20 minutes to cook.

Vegy Beef Skillet makes 9 servings.

The ingredients for Vegy Beef Skillet are:

1 c. red cabbage
1 lb lean ground beef
1c. green cabbage
1 sm onion
1 stalk celery chopped very fine
1 c sliced fresh mushrooms
1c carrot sticks
1 c potatoes w/peels cut to sticks
1 tsp garlic powder
1tsp crushed basil
dash salt
1 tsp fresh ground pepper
2c chicken broth
2 tsp. wheat flour
dash nutmeg

Here is how you make Vegy Beef Skillet:

Brown beef, onion, celery, and spices EXCEPT NUTMEG. Mix nutmeg and flour set aside. Add vegy's then chicken broth, reserving 1/2 c. of broth. Mix flour mixture into reserved broth. When broth and flour mixture are mixed with no lumps add to vegy & meat mixture STIRING WELL. Let simmer stiring occasionaly until broth has thickened as well as vegys & potatoes are cooked through.Makes about 9 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user ROSARUNN1.

The nutritional information for Vegy Beef Skillet is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 133.1

• Total Fat: 10.4 g
• Cholesterol: 37.8 mg
• Sodium: 34.8 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 8.9 g