The recipe Beef with Chickpeas and Brocolli

Made From Scratch Recipes

Beef with Chickpeas and Brocolli recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Beef with Chickpeas and Brocolli!

Beef with Chickpeas and Brocolli

Beef with Chickpeas and Brocolli Recipe
Beef with Chickpeas and Brocolli

What Course Is Beef with Chickpeas and Brocolli?

Beef with Chickpeas and Brocolli is for Dinner.


How Long Does Beef with Chickpeas and Brocolli Recipe Take To Prepare?

Beef with Chickpeas and Brocolli takes 5 minutes to prepare.


How Long Does Beef with Chickpeas and Brocolli Recipe Take To Cook?

Beef with Chickpeas and Brocolli takes 15 minutes to cook.


How Many Servings Does Beef with Chickpeas and Brocolli Recipe Make?

Beef with Chickpeas and Brocolli makes 6 servings.


What Are The Ingredients For Beef with Chickpeas and Brocolli Recipe?

The ingredients for Beef with Chickpeas and Brocolli are:

0.5lb Inside round steak, sliced thinly
2 cups chickpeas
0.5 package of brocolli (2lb bag)
chopped shallots
minced garlic
ground oregano
salt and pepper to taste


How Do I Make Beef with Chickpeas and Brocolli?

Here is how you make Beef with Chickpeas and Brocolli:

Heat canola oil in skillet over medium heat. Saute chopped shallots and minced garlic. Add oregano, and season with salt and pepper to taste. Add thinly sliced beef and brown. Add 2 cups chickpeas and brocolli. Cook through. Adjust seasoning to taste and serve. EnjoyNumber of Servings: 6Recipe submitted by SparkPeople user SERENITY207.


What's The Nutritional Info For Beef with Chickpeas and Brocolli?

The nutritional information for Beef with Chickpeas and Brocolli is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 307.4
  • Total Fat: 14.4 g
  • Cholesterol: 25.9 mg
  • Sodium: 358.1 mg
  • Total Carbs: 28.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 18.2 g

What Dietary Needs Does Beef with Chickpeas and Brocolli Meet?

The dietary needs meet for Beef with Chickpeas and Brocolli is Low Carb


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