Beef / Pork

Chickpeas and Beef, Turkish Style is for Dinner.

Chickpeas and Beef, Turkish Style takes 20 minutes to prepare.

Chickpeas and Beef, Turkish Style takes 50 minutes to cook.

Chickpeas and Beef, Turkish Style makes 8 servings.

The ingredients for Chickpeas and Beef, Turkish Style are:

2 c chickpeas
1lb beef cubes
2 onions, peeled and chopped
3 cloves garlic, peeled and chopped
2 heaping tbsp of tomato paste
3 tbsp vegetable oil
4 c water

Here is how you make Chickpeas and Beef, Turkish Style:

put chickpeas in bowl, cover with water and leave overnight to soakchop onions and garlic and saute in oil for 10 minutesadd beef, cubed very small and cook for 10-15 more minutesadd tomato paste and half water..stir togetherrinse chickpeas then with the remainder of water pour into pot and stircover and cook on med heat until chickpeas are cooked...about 40-60 minutesmakes 8 1c servingsNumber of Servings: 8Recipe submitted by SparkPeople user KETLINU.

The nutritional information for Chickpeas and Beef, Turkish Style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 213.3

• Total Fat: 8.8 g
• Cholesterol: 36.9 mg
• Sodium: 355.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 3.9 g
• Protein: 15.0 g

The dietary needs meet for Chickpeas and Beef, Turkish Style is Low Carb