Beef / Pork

Beef Diablo takes several minutes to prepare.

Beef Diablo takes several minutes to cook.

Beef Diablo makes 20 servings.

The ingredients for Beef Diablo are:

4 pounds boneless pot roast, beef arm
3 potatoes -- peeled, sliced
1 onion -- sliced
2 tablespoons flour
1 tablespoon prepared mustard
1 tablespoon chili sauce
1 tablespoon Worcestershire sauce
1 teaspoon vinegar
1 teaspoon sugar

Here is how you make Beef Diablo:

Trim all excess fat from roast. Place potatoes and onion in bottom of crockpot. Make a smooth paste of flour, mustard, chili sauce, Worcestershire sauce, vinegar and sugar. Spread over top of roast. Place roast in crockpot (cut roast in half, if necessary, to fit easily) on top of potatoes and onions. Cover and cook on LOW setting for 10 to 12 hours (on HIGH setting for 5 to 6 hours). Serving Size: about 3 oz of meat Number of Servings: 20Recipe submitted by SparkPeople user NIKI778.

The nutritional information for Beef Diablo is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 319.9

• Total Fat: 17.7 g
• Cholesterol: 54.4 mg
• Sodium: 97.7 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 1.4 g
• Protein: 26.9 g