Beef / Pork

BEEF WITH BOK CHOY is for Dinner.

BEEF WITH BOK CHOY takes 20 minutes to prepare.

BEEF WITH BOK CHOY takes 10 minutes to cook.

BEEF WITH BOK CHOY makes 3 servings.

The ingredients for BEEF WITH BOK CHOY are:

1 BUNCH BOK CHOY
OIL, FOR COOKING
2 CLOVES GARLIC
8OZ RUMP STEAK THINLY SLICED
2 TABLESPOONS SOYSAUCE
1 TABLESPOON SWEET SHERRY
2 TABLESPOONS CHOPPED BASIL
2 TEASPOONS SESAME OIL

Here is how you make BEEF WITH BOK CHOY:

WASH THE BOY CHOY AND DRAIN. CUT THE LEAVES INTO WIDE STRIPS AND THE STEMS INTO THIN STRIPS. HEAT THE WOK UNTIL VERY HOT, ADD 1 TABLESPOON OF THE OIL. ADD THE GARLIC AND STIRFRY FOR 30 SECONDS. ADD ANOTHER TABLESPOON OF OIL AND ADD THE MEAT IN BATCHES COOK STIRFRY FOR 3 MINUTES UNTIL THE MEAT HAS BROWNED BUT NOT COOKED THROUGH. REMOVE FROM PAN. ADD THE BOK CHOY TO THE WOK AND STIRFRY FOR 30 SECONDS OR JUST UNTIL WILTED ADD MEAT. ADD THE SOY SAUCE AND SHERRY. STIR-FRY FOR 2-3 MINUTES OR UNTIL THE MEAT IS TENDER. ADD THE BASIL AND THE SESAME OIL AND TOSS WELL. SERVE IMMEDIATELY MAKES 2-3 SERVINGS.Number of Servings: 3Recipe submitted by SparkPeople user COLEY28.

The nutritional information for BEEF WITH BOK CHOY is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 207.5

• Total Fat: 12.4 g
• Cholesterol: 47.5 mg
• Sodium: 678.3 mg
• Total Carbs: 3.0 g
• Dietary Fiber: 0.2 g
• Protein: 21.2 g