Beef / Pork

corn, beef, and mash by dan takes 30 minutes to prepare.

corn, beef, and mash by dan takes 45 minutes to cook.

corn, beef, and mash by dan makes 12 servings.

The ingredients for corn, beef, and mash by dan are:

Beans, Bush's Baked Beans, 3 cup (remove)
Mashed Potatoes, 4 cup (remove)
Yellow Sweet Corn, Frozen, 2 cup kernels (remove)
Ground beef, lean, 22 oz (remove)
Brown Sugar, .5 cup, packed (remove)
*Bestlife Butter Spread, 4 tsp (remove)

Here is how you make corn, beef, and mash by dan:

Serving Size: makes 12 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user KETCHAM83.

The nutritional information for corn, beef, and mash by dan is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 342.4

• Total Fat: 13.9 g
• Cholesterol: 40.4 mg
• Sodium: 561.3 mg
• Total Carbs: 45.4 g
• Dietary Fiber: 5.2 g
• Protein: 14.4 g