Beef / Pork

Healthier Cream Chipped Beef is for Breakfast.

Healthier Cream Chipped Beef takes 5 minutes to prepare.

Healthier Cream Chipped Beef takes 10 minutes to cook.

Healthier Cream Chipped Beef makes 4 servings.

The ingredients for Healthier Cream Chipped Beef are:

2 3 oz packages of Esskay's reduced sodium chipped beef
3 Tbsp of Country Crock spread
4 Tbsp whole wheat flour
2 1/2 Cups of skim milk
(Optional) black pepper for taste

Here is how you make Healthier Cream Chipped Beef:

1. Tear the chipped beef into bite size pieces and place into a 5 quart pot.2. Place the Country Crock in the pot with the chipped beef, and turn on medium heat. Let cook for 3-5 minutes.3. Add the flour to the chipped beef, stirring thoroughly after each addition. The beef will look very dry.4. Gradually pour the milk into the pot while stirring. Let simmer for 5-7 minutes, stir frequently.Add black pepper for tasteServing Size: Makes 4 1 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SANDIB025.

The nutritional information for Healthier Cream Chipped Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 151.3

• Total Fat: 5.6 g
• Cholesterol: 13.1 mg
• Sodium: 488.8 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 1.0 g
• Protein: 11.1 g