Beef / Pork

MM's SOS or Creamed Beef is for Dinner.

MM's SOS or Creamed Beef takes 5 minutes to prepare.

MM's SOS or Creamed Beef takes 15 minutes to cook.

MM's SOS or Creamed Beef makes 6 servings.

The ingredients for MM's SOS or Creamed Beef are:

1 pound ground beef
2 cubes chicken bouillon, crumbled
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/4 teaspoon onion powder
1/2 cup all-purpose flour
1 1/2 cups low-fat milk

Here is how you make MM's SOS or Creamed Beef:

1 .Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes. 2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken. Serve on Toast. 1/2 cup serving, should make about 3 cupsNumber of Servings: 6Recipe submitted by SparkPeople user MUSICALMEDIC.

The nutritional information for MM's SOS or Creamed Beef is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 189.9

• Total Fat: 5.6 g
• Cholesterol: 47.3 mg
• Sodium: 334.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 1.7 g
• Protein: 21.8 g