Beef / Pork

Creamy Beef and Cauliflower Skillet is for Dinner.

Creamy Beef and Cauliflower Skillet takes 10 minutes to prepare.

Creamy Beef and Cauliflower Skillet takes 30 minutes to cook.

Creamy Beef and Cauliflower Skillet makes 4 servings.

The ingredients for Creamy Beef and Cauliflower Skillet are:

1 lb. lean ground beef
1 tbsp dehydrated minced onion
1 cup fresh mushrooms sliced
1 clove garlic minced
16 ounce bag frozen cauliflower
3/4 cup heavy cream
1/4 cup sour cream
1 Knorr beef bouillon cube

Here is how you make Creamy Beef and Cauliflower Skillet:

Brown ground beef in in large skillet, add mushrooms, garlic and onion. Continue cooking about five minutes on medium high heat. While beef is browning steam cauliflower in microwave steamer bag about 4 minutes. Put through food processor grater. Add grated cauliflower to meat mixture in skillet. Heat through. Add heavy cream and bring to boiling. Cook for a few minutes until cream is reduced a little. Reduce heat and add sour cream and stir in. Heat through. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user KANSASDEB.

The nutritional information for Creamy Beef and Cauliflower Skillet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 524.3

• Total Fat: 43.3 g
• Cholesterol: 152.6 mg
• Sodium: 571.5 mg
• Total Carbs: 9.9 g
• Dietary Fiber: 3.2 g
• Protein: 24.6 g

The dietary needs meet for Creamy Beef and Cauliflower Skillet is Low Carb