Beef / Pork

Crock Pot Mongolian Beef takes several minutes to prepare.

Crock Pot Mongolian Beef takes several minutes to cook.

Crock Pot Mongolian Beef makes 12 servings.

The ingredients for Crock Pot Mongolian Beef are:

3 lbs. lean flank steak-- sliced into strips
1/4 c. cornstarch
1 c. soy sauce
1/2 c. white wine
1/2 c. dry sherry
1 TB white wine vinegar
2 tsp. sesame oil
2 tsp. molasses
2 tsp. ground ginger
1/2 tsp. black pepper
1 tsp crushed red pepper flakes (we omitted and added to individual servings b/c my kid wouldn't eat these.)
1/4 c. brown sugar, firmly packed
6 garlic cloves, minced
1 c. diced green onions
1 c. diced onion

Here is how you make Crock Pot Mongolian Beef:

Dice meat into strips & toss in a gallon-sized bag w/ corn starch. Set aside.In crock pot mix the soy sauce and all other ingredients. Add meat, stir to toss. Cook on low 4-6 hours (don't overcook lean flank steak)Number of Servings: 12Recipe submitted by SparkPeople user MYSHELLE10.

The nutritional information for Crock Pot Mongolian Beef is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 263.9

• Total Fat: 9.9 g
• Cholesterol: 56.6 mg
• Sodium: 855.5 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 0.6 g
• Protein: 25.0 g