Beef / Pork

Beef Curry 120329 is for Dinner.

Beef Curry 120329 takes several minutes to prepare.

Beef Curry 120329 takes several minutes to cook.

Beef Curry 120329 makes 4 servings.

The ingredients for Beef Curry 120329 are:

1 whole sweet Maya onion, sliced thin
1 Anaheim chili, cored and seeded, diced
8 oz rib eye steak, fat trimmed
3 medium zucchini, diced
1 bunch spinach, washed and stemmed
2 cups fat free chicken broth
2 tbsp OlivExtra (canola/olive oil blend)

Here is how you make Beef Curry 120329:

In a large pot such as a dutch oven over high heat, add 2 tbsp oil and saute onions until softened, 2 minutes. Add diced chilis, cook 1 minute more. Add beef. saute until all vegs are wilted and beef is browned on all sides. Add broth and bring to a boil. Add zucchini and cover, cooking until almost done. Add spinach during last 5 minutes. Cook until wilted. Serving Size: makes 8 1/2 cup servings, 2 oz beef per servingNumber of Servings: 4Recipe submitted by SparkPeople user SYBIL31562.

The nutritional information for Beef Curry 120329 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 272.9

• Total Fat: 19.0 g
• Cholesterol: 45.0 mg
• Sodium: 579.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 4.4 g
• Protein: 15.2 g

Beef Curry 120329 is Indian cuisine.

The dietary needs meet for Beef Curry 120329 is Sugar Free