Beef / Pork

Deborah's Caribbean Beef Curry is for Dinner.

Deborah's Caribbean Beef Curry takes 20 minutes to prepare.

Deborah's Caribbean Beef Curry takes 75 minutes to cook.

Deborah's Caribbean Beef Curry makes 4 servings.

The ingredients for Deborah's Caribbean Beef Curry are:

2 Tbsp canola oil
3 Tbsp curry powder, I use Chief [a Trinidadian curry powder]
1 Tbsp chopped garlic
1 cup chopped onion
2 tsp fresh thyme
1 jalapeno pepper [I use 1 scotch bonnet or habenero]
1 tsp black pepper
1 Lb lean beef, round steak, cubed into 1-11/2 inches
2 cups diced potato
1 cup chopped carrots
2 cups of water

Here is how you make Deborah's Caribbean Beef Curry:

Makes 4 servings, approximately 2 cups eachIn a large pot, heat the oil then add the spices, cook until curry browns a bit, but be careful not to burn it.Add the garlic, onion and pepper. Cook until softened.Add the beef and cook, stirring often to to coat the meat and let it brown.Add the vegetables and stir to coat with spices.Add the water, more or less may be needed in total.Simmer for at least 1 hour.Number of Servings: 4Recipe submitted by SparkPeople user DACLARK17.

The nutritional information for Deborah's Caribbean Beef Curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 314.8

• Total Fat: 12.4 g
• Cholesterol: 64.6 mg
• Sodium: 92.2 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 4.8 g
• Protein: 28.9 g